Health2wealthclub

To be done once per week where you'd normally perform your back workout. I suggest including this workout in the beginning of the week while you're still fresh because it's hellish work! I also suggest you have at least 72 hours between this workout and your shoulder workout Health2wealthclub because of possible fatigue carryover. Partial Javorek Complex Named after its creator, Romanian weightlifting coach Istvan Javorek, this complex is a superset of three exercises aimed at developing the shoulder girdle with an emphasis on traps. It acts as both a specific warm-up for the upcoming exercises and a great hypertrophy tool. A1 – Power Pull, Snatch Grip Power Pull Snatch Grip Health2wealthclub Using a snatch grip, start the bar slightly above the knees. Using your whole body, bring the bar up to your sternum; be sure to contract your traps forcefully at the end of each repetition. Notice how the bar is kept close to the body and how the body is fully extended. Do six reps of this exercise. A2 – Power Pull, Clean Grip Power Pull Clean Grip This is best described as a cheated upright row. Start the bar at the knees and bring it up to your chin using your whole body. Perform six reps. A3 – Scapular Retraction Barbell Row Scapular Retraction Row This exercise is aimed at developing the rear deltoids and the middle portion of the Health 2 Wealth Club trapezius muscle. It's similar to a regular barbell row except the goal is to reach maximum scapular retraction (try to squeeze your shoulder blades together) rather than arbitrarily bringing the bar to your body. For this exercise you do six reps also, but you hold the static contraction (in the "squeezed" position) for five seconds per rep. Repeat this three-exercise.